This Exercise Uses the Following Wisdom Skills

Intro written: Emotional Balance
Intro written: Nonattachment
Stub only: Choice, Commitment
Stub only: Reclaiming Your Memories
Stub only: Think Beyond Your Normal Perspective
Stub only: Activity for Co-Mentoring

Exercise Details

Duration = 25 minutes.
Difficulty = 80/100.

Use This Exercise:

1. When you're having regular uncomfortable emotional reactions that seem to be related to your past.
   
2. When you feel that you've overreacted after you've calmed down, when you're taking something too personally, or when you feel like you're being treated like a kid.
   
3. If you maintain your authority, influence, or security by using inflexible strategies that have worked all your life--perhaps by making others feel belittled, defensive, or hurt.